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Home Articles posted by Fernando

Yogurt with Granola and World of Chia Spread

By Fernando | recipes | Comments are Closed | 13 November, 2024 | 0

Prep time: 5 minutes Cook Time: 5 minutes Total time: 10 minutes Serves: 3 Ingredients: 3 cups plain yogurt of your choice 1/2 cup World of Chia Fruit Spread 1/4 cup granola 1/2 cup of berries of your choice 1. Place 1 cup plain yogurt on the bottom of your cup. 2. Add 2 tablespoonsRead more

Gluten-Free Protein Pancakes

By Fernando | recipes | Comments are Closed | 13 November, 2024 | 0

Prep time: 10 minutes Cook Time: 10 minutes Total time: 20 minutes Serves: 5 Ingredients: 1/2 cup original almond milk 1 tablespoon coconut oil, melted 1 tablespoon sorghum syrup, or maple syrup 1 teaspoon vanilla extract 1/4 teaspoon apple cider vinegar 2 large eggs, or 3 flax eggs* 1 cup almond flour, or almond mealRead more

Strawberry Yogurt Overnight Oats

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 10 minutes Cook Time: 5 hours Total time: 5 hours 10 minutes Serves: 3 Ingredients: 2 cup oats 2 cups almond milk 1 cup greek yogurt 1 tablespoon honey 1 cup fresh strawberries, chopped 1 tablespoon chia seeds Garnish: granola, World of Chia Fruit Spread flavor of your choice, fresh berries 1. CombineRead more

Sweet Potato Toasts

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 10 minutes Cook Time: 25 minutes Total time: 35 minutes Serves: 1 Ingredients: 1 large sweet potato 2-3 teaspoons Wild Berries World of Chia Fruit Spread or flavor of your choice 2-3 teaspoons peanut butter or nut or seed butter of your choice 1/3 cup fruit toppings of your choice 1. Preheat ovenRead more

Wildberry Waffles

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 14 minutes Cook Time: 6 minutes Total time: 20 minutes Serves: 4 Ingredients: Waffle 2 cups all-purpose flour 1 tablespoon cane sugar 1 tablespoon World of Chia Wildberry Fruit Spread ½ teaspoon baking powder ½ teaspoon baking soda 1 teaspoon salt 2 large eggs 8 tablespoons melted unsalted butter 2 cups buttermilk ToppingRead more

Savory Quesadillas

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 5 minutes Cook Time: 10 minutes Total time: 15 minutes Serves: 8 Ingredients: 4 flour tortillas 4 tablespoons World of Chia Raspberry Extra Fruit Spread 1 cup shredded swiss cheese 4 strips of crispy real bacon 1. Preheat oven to 400 F. 2. Place tortillas in a single layer on baking sheet sprayedRead more

Holiday Cocktail

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 5 minutes Cook Time: 0 minutes Total time: 5 minutes Serves: 1 Ingredients: 1.5 oz Vodka 1.5 oz Cranberry Juice Sparkling Soda 1 tablespoon World of Chia Raspberry Premium Fruit Spread Splash of lime juice Fresh cranberries Rosemary sprig for garnish Ice 1. Add vodka, cranberry juice, lime juice and World of ChiaRead more

No Bake Party Tart Bites

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 10 minutes Cook Time: 0 minutes Total time: 10 minutes Serves: 12 Ingredients: 12 pre baked round mini tart shells (neutral flavor, about 1 – 1.5 inches in size) 1 – 11 Oz Jar World of Chia Wildberry Extra Fruit Spread 1 cake piping bag 1 elastic band 2 cups of mixed berriesRead more

Jelly Donut

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 175 minutes Cook Time: 5 minutes Total time: 180 minutes Serves: 12 Ingredients: 1 ¼ cups milk 2 eggs 2 ¼ teaspoons active dry yeast 8 tablespoons (1 stick) melted butter (not hot) ¼ cup cane sugar World of Chia Fruit Spread (flavor of choice) 1 teaspoon salt 5 cups all-purpose flour 2Read more

Raspberry Pop Tarts

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 90 minutes Cook Time: 30 minutes Total time: 120 minutes Serves: 9 Ingredients: 2 cups all-purpose flour 1 tablespoon granulated cane sugar 1 teaspoon salt 1 cup unsalted butter (not hot) 1 egg 2 tablespoons milk For the filling 1 Jar Raspberry World of Chia Fruit Spread For the egg wash 1 eggRead more

French Toast With Chia Blackberry Spread

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 25 minutes Cook Time: 5 minutes Total time: 30 minutes Serves: 8 Ingredients: 4 Eggs 2/3 cups whole milk ¼ cup granulated cane sugar ¼ teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 teaspoon of all-purpose flour 8 thick slices of bread (preferably Brioche) World of Chia Blackberry Spread 1Read more

English Muffin With Cheese

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 5 minutes Cook Time: 0 minutes Total time: 5 minutes Serves: 2 Ingredients: 2 whole grain english muffins ½ cup natural cottage cheese 2 tablespoons World of Chia Blackberry Premium Chia Fruit Spread 1 fresh blackberry cut in half for garnish 1 fresh herb for garnish 1. Place muffins on a toaster. 2.Read more

Raspberry Crumbles

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 25 minutes Cook Time: 35 minutes Total time: 60 minutes Serves: 8 Ingredients: Crust layer 1/2 cup peanut butter 1/4 cup maple syrup 1/4 cup melted coconut oil 1 1/4 cup rolled oats 1 cup oat flour 1/4 tsp baking soda Middle layer 1/4 cup peanut butter 1 cup World of Chia RaspberryRead more

Heart Pies

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 90 minutes Cook Time: 30 minutes Total time: 120 minutes Serves: 10 Ingredients: Pie Crust 2 ½ cups all-purpose flour or gluten free all purpose flour 2 tablespoons coconut sugar or granulated cane sugar ¾ teaspoon sea salt 1 cup unsalted butter, cold and sliced 1 egg 2 tablespoons milk ½ cup waterRead more

Wildberry & Chocolate Chip No-churn Ice Cream

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 10 minutes Cook Time: 10 minutes Total time: 6 hours + 20 minutes Serves: 5 cups Ingredients: 2 cups heavy whipping cream 14 ounces sweetened condensed milk 1 teaspoons vanilla bean paste Pinch sea salt 1 cup Wildberry World of Chia Fruit Spread 1/2 cup semi-sweet chocolate chips 1. Use the bowl ofRead more

Fudgy Swirled Brownies With Marion Blackberry Extra Fruit

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 10 minutes Cook Time: 28 minutes Total time: 37 minutes Serves: 16 Ingredients: 1/2 cup butter 1 cup semisweet chocolate chips 1/4 cup cocoa powder, unsweetened 2 large eggs, room temperature 3/4 cup coconut sugar 1 1/2 teaspoon vanilla extract 1/4 teaspoon sea salt 1/3 cup all-purpose gluten free flour or all-purpose flourRead more

PB&J SMOOTHIE BOWL

By Fernando | recipes | Comments are Closed | 30 January, 2020 | 1

Prep time: 5 minutes Cook Time: 1 – 2 minutes Total time: 7 minutes Serves: 1 Ingredients: 1 cup milk of your choice 1 frozen bananas 5 medium strawberries, fresh or frozen 1 1/2 Tbsp peanut butter or nut butter of your choice Toppings: 1 1/2 tablespoon World of Chia Fruit Spread, Blackberry or flavorRead more

Yogurt with Granola and World of Chia Spread

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 5 minutes Cook Time: 5 minutes Total time: 10 minutes Serves: 3 Ingredients: 3 cups plain yogurt of your choice 1/2 cup World of Chia Fruit Spread 1/4 cup granola 1/2 cup of berries of your choice 1. Place 1 cup plain yogurt on the bottom of your cup. 2. Add 2 tablespoonsRead more

Thumbprint Cookies

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 10 minutes Cook Time: 12 minutes Total time: 30 minutes Serves: 26 Ingredients: 1 ¾ cup, (10 tablespoons) unsalted butter, softened to room temperature 1/2 cup coconut sugar 1 1/2 teaspoons pure vanilla extract 3 tablespoons arrowroot flour 1/2 teaspoon baking powder 1 ½ cup all-purpose flour 1/2 cup World of Chia FruitRead more

Classic PB&J Sandwich

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 2 minutes Cook Time: 5 minutes Total time: 7 minutes Serves: 1 Ingredients: 2 slices of whole grain bread 1-2 tablespoons natural peanut butter 1-2 tablespoons World of Chia Fruit Spread 1. Spread the peanut butter on one slice of bread. 2. Spread the jelly on the other side. 3. Place the twoRead more

French Toast Bake

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 5 minutes Cook Time: 2 hours 25 minutes Total time: 2 hours 30 minutes Serves: 6 Ingredients: 3/4 cup butter, unsalted 1/2 cup granulated sugar, turbinando or coconut sugar 1 egg 1 tsp vanilla extract 1/4 tsp almond extract 1 cup all-purpose flour 3/4 cup almond flour 1/4 teaspoon sea salt 1/3 –Read more

Mixed Berry Muffins

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 15 minutes Cook Time: 30 minutes Total time: 45 minutes Serves: 12 Ingredients: 1/2 cup butter, softened 1/2 cup coconut sugar 2 large eggs 1 cup milk of your choice 2 teaspoons vanilla extract 2 cups all purpose flour 2 teaspoons baking powder 1/4 teaspoon sea salt 1 3/4 cups frozen mixed berries,Read more

Linzer Cookies

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 10 minutes Cook Time: 20 minutes Total time: 30 minutes Serves: 15 Ingredients: 3/4 cup butter, unsalted 1/2 cup granulated sugar, turbinando or coconut sugar 1 egg 1 tsp vanilla extract 1/4 tsp almond extract 1 cup all-purpose flour 3/4 cup almond flour 1/4 teaspoon sea salt 1/3 – 1/2 cup World ofRead more

Dessert Quesadillas

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

准备时间: 5分钟烹饪时间: 5分钟总时间: 10分钟份数: 1 配料: 2个( 6英寸)玉米饼2汤匙奇雅世界果酱,自选口味2汤匙半甜巧克力片1/2茶匙椰子油或鳄梨油1汤匙糖果糖,可做装饰 1.将奇雅世界果酱涂抹在一个玉米饼上;撒上巧克力片。将剩余的玉米饼放在上面。 2.在小炒锅中加入油或烹饪喷雾,中火加热,将玉米饼放入锅中,盖上盖子,每侧烹饪1-2分钟,或轻微变褐。使用筛子或滤网撒上糖粉。切成四个楔子,立即上桌。Read more

Strawberry Doughnut Holes

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 13 minutes Cook Time: 12 minutes Total time: 25 minutes Serves: 12 Ingredients: 1/3 cup coconut sugar 4 tablespoons unsalted butter, melted 1 large egg 1/3 cup milk of your choice 1 teaspoon vanilla extract 1 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 tsp sea salt 1/4 tspRead more

Strawberry Swirl Cheesecake

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 25 minutes Cook Time: 8 hours 10 minutes Total time: 8 hours 35 minutes Serves: 16 Ingredients: Graham Cracker Crust: 2 cups graham crackers, pulsed into crumbs (gluten free if necessary) 6 tablespoons unsalted butter, melted (if using salted butter leave out the salt) Cheesecake Filling: 3 (8 ounce) packages cream cheese atRead more

Chocolate Raspberry Chia Truffles

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 2 hours Cook Time: 2 hours Total time: 4 hours Serves: 36 Ingredients: 2 1/2 cups chocolate chips, semi-sweet 1 cup heavy cream 2 tablespoon coconut oil, separated 1/2 cup raspberry World of Chia Fruit Spread 2 2/3 cups chocolate chips for the coating 1. Place the chocolate chips in a large heatproofRead more

Chocolate Chia Mousse

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 5 minutes Cook Time: 2 hours + 25 minutes Total time: 2 hours 30 minutes Serves: 8 Ingredients: 8 ounces chocolate chips, 60-85% cocoa 3 cups heavy cream divided, 1 cup + 2 cups 1 tsp vanilla extract 1 pinch salt 1/4 cup powdered sugar 1/2 cup World of Chia Fruit Spread, divided,Read more

PB&J Protein Oats

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

准备时间: 5分钟烹饪时间: 5分钟总时间: 10分钟份数: 1 配料: 1杯牛奶1/2杯燕麦卷少量海盐2汤匙大麻籽1/2汤匙奇雅籽2茶匙肉桂1/4茶匙生姜1/8杯花生酱粉1 1/2汤匙奇雅世界果酱,任选口味3汤匙切碎的核桃2汤匙香蕉片 1.在中火的小深煮锅中,将1杯牛奶炖煮,然后加入1/2杯燕麦和少许海盐,将热量减至中等,偶尔搅拌5分钟。 2.然后加入大麻籽、奇亚籽、肉桂、姜、花生酱粉、1汤匙奇雅果酱、2汤匙切碎的核桃拌匀。 3.顶级燕麦片配香蕉片,剩下的核桃,在上面撒上奇雅世界果酱。Read more

Gluten-Free Protein Pancakes

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 10 minutes Cook Time: 10 minutes Total time: 20 minutes Serves: 5 Ingredients: 1/2 cup original almond milk 1 tablespoon coconut oil, melted 1 tablespoon sorghum syrup, or maple syrup 1 teaspoon vanilla extract 1/4 teaspoon apple cider vinegar 2 large eggs, or 3 flax eggs* 1 cup almond flour, or almond mealRead more

Mixed Berry Banana Bread

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 15 minutes Cook Time: 55 minutes Total time: 1 hour 10 minutes Serves: 8-10 Ingredients: 1 ½cups all purpose flour 1/2 teaspoon baking soda 1/2 teaspoon sea salt 2 large eggs 1 cup mashed ripe bananas 3/4 cup avocado oil, melted coconut oil or butter 1 teaspoon vanilla extract 1 cup World ofRead more

Summer Popsicles

By Fernando | recipes | Comments are Closed | 24 July, 2019 | 0

Prep time: 10 minutes Cook Time: +6 hours Total time: 6 hours + 10 minutes Serves: 6-8 depending on Popsicle molds Ingredients: 2 cups nonfat plain Greek yogurt 1/3 cup milk of your choice 2 tablespoons honey 1/2 teaspoon vanilla extract 1/2 cup World of Chia Fruit Spread (flavor of your choice) 1. In aRead more

Berry Chia Vinaigrette

By Fernando | recipes | Comments are Closed | 4 December, 2018 | 1

Prep time: 3 minutes Cook Time: 2 minutes (assembly) Total time: 5 minutes Serves: 6 ounces Ingredients: 1/4 cup Extra virgin olive oil or avocado oil 1/4 cup Balsamic vinegar 3 tablespoons World of Chia fruit spread of your choice A pinch of sea salt and pepper. 1. Place all of the ingredients into aRead more

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