Blog

Prep time: 2 minutes Cook Time: 3 minutes (assembly) Total time: 5 minutes Serves: 1 Ingredients: 12 ounces sparkling water or seltzer 1½ tablespoons Raspberry World of Chia Fruit Spread or your choice of flavor 1/4 cup mixed raspberries and blackberries or your choice of berries 1. Places half the berries In a 14 ounceRead more

Prep time: 15 minutes Cook Time: 25 minutes Total time: 40 minutes Serves: 8-12 Ingredients: 1½ cups coarsely ground cornmeal 1/2 cup all-purpose flour or gluten free flour 1/3 cup coconut sugar 1/2 teaspoon sea salt 2 teaspoons baking powder 1/2 teaspoon baking soda 1/3 cup milk of choice 1 cup kefir 1 teaspoon vanillaRead more

Prep time: 15 minutes Cook Time: 55 minutes Total time: 1 hour 10 minutes Serves: 10 Ingredients: 1/3 cup avocado oil or melted coconut oil 1/2 cup + 2 tablespoons maple syrup 2 eggs 1/4 cup your choice of milk or water 3/4 cup pumpkin purée 1 teaspoon vanilla extract 1¾ cups whole wheat flourRead more

Prep time: 20 minutes Cook Time: 1 hour 15 minutes Total time: 1 hour 35 minutes Serves: 8-12 Ingredients: 1 turkey breast (bone-in 5-7 lbs skin on split in half) 2 tablespoons olive oil or avocado oil 2 garlic cloves 1 teaspoon dried sage or 2 teaspoons chopped fresh sage leaves 1 teaspoon dried thymeRead more

Prep time: 2 hours + 15 minutes (includes time to refrigerate the dough) Cook Time: 25 minutes Total time: 2 hours 40 minutes Serves: 8 Ingredients: Pie Crust: 2 ½+ cups all-purpose flour or gluten free all purpose flour 2 tablespoons coconut sugar or granulated sugar 3/4 teaspoon sea salt 1 cup unsalted butter, coldRead more

Prep time: 5 minutes Cook Time: 10 minutes (Assembly) Total time: 15 minutes Serves: 8 Ingredients: 1 piece of Brie cheese 1/3 cup Blackberry World of Chia Fruit Spread 1 tablespoon blackberries 1 tablespoon blueberries 1. Preheat oven to 375ºF. Place parchment paper or a silicone mat on a baking sheet. Place the Brie onRead more

Prep time: 5 minutes Cook Time: 2 minutes (Assembly) Total time: 7 minutes Serves: 3 Ingredients: 2 cups water 1/4 teaspoon salt 1 cup rolled oat 3 tablespoon Blackberry World of Chia Fruit Spread 1 pear, sliced 3 tablespoons blackberries 1. In a medium saucepan over medium heat add 2 cups water and 1/4 tspRead more

Prep time: 5 minutes Cook Time: 5 minutes (Assembly) Total time: 10 minutes Serves: 4 Ingredients: 8 individual Sandwich Bread 8 tablespoons Peanut Butter 8 tablespoons World of Chia Fruit Spread your flavor choice 1. Place the bread on a clean surface. Place the peanut butter and World of Chia Fruit Spread in the middleRead more

Prep time: 3 minutes Cook Time: 2 minutes (Assembly) Total time: 5 minutes Serves: 1 Ingredients: 1 large apple 1 tsp lemon juice 3 tablespoons nut or seed butter 3 tablespoons World of Chia Fruit Spread Optional Pizza Toppings: coconut flakes, chocolate chips, granola, sunflower seeds, or pumpkin seeds 1. Core apples and slice eachRead more

Prep time: 3 minutes Cook Time: 2 minutes (Assembly) Total time: 5 minutes Serves: 1 Ingredients: 1 tortilla 1 banana 2 tablespoons nut or seed butter 2+ tablespoons World Chia Fruit Spread 1. Place tortilla on a cutting board and spread tortilla with 2 tablespoons nut or seed butter and 2 tablespoons of World ofRead more